Author: Jeff

Whether you’re jumping rope for boxing conditioning, working on your skip rope tricks, or just skipping for overall muscle tone and fitness, the first step is to pick the right jump rope for the job. We’ve already said in our jumping...

Ask the average person to name some serious, effective exercises, and they’ll probably come up with words like “pull ups”, “burpees” or “bench presses”. If they’re more well versed in aerobics, they might mention “stair runs”, “elliptical workouts” or “wind sprints”....