You’ve trained for the big race for weeks or months, but for whatever reason, you need to take some time off from running. Whether it’s finishing your big race, an unexpected injury, a trip, work, etc. there will always be a...
If you’re looking for a heart rate monitor for heart rate training, the Garmin Heart Rate Monitor Regular Strap is the perfect running accessory to help you accurately measure your heart rate across all the zones. In this Garmin HRM review,...
As the saying goes, “practice makes perfect,” and this can definitely be said of running. The more you run, the better you get at it in terms of how long you can, how fast you can run, etc. Now let’s think...
Whether you’re looking to lose weight or increase fitness, running is an easy way to get started on your fitness journey. A popular way of getting started is to use a Couch to 10K training plan, which can guide you from...
The Garmin Forerunner 235 is a versatile running watch that is a perfect match for both novice and experienced runners training for any distance. With a battery life of 9-days when the GPS isn’t on and 11-hours in GPS mode, this...
It’s easy to understand the benefits of some pieces of specialist winter running kits. Good running shoes offer you the proper support to help you go the distance, and a base layer will help keep you warm and dry in winter....
There are plenty of people who take up running when the weather is fine. When the sun is shining, the parks, trails and roadways are full of runners, getting fit and pushing for personal bests. But running in cold weather? That’s...